How Food Choices and Lifestyle Habits Influence Our Appetite
Weight loss and health success is all about staying the course. That means understanding the many things that influence our energy intake, which in turn influences our body weight.
Our hunger level comes to mind first because it plays a…
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Awakening Through Motion: Finding Peace and Power in Your Body
In our vast world of cultural differences, there’s one thing we all share in equally – the wealth of knowledge gained from medical research, scientific tests and University studies.
It doesn’t matter what nation or country we call home; we…
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Exercise Is Non Negotiable
We are always trying to pack more into our day and often exercise gets left out because we believe it takes up too much time. As a result our strength levels decline along with our fitness level, our waistlines increase…
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The Emotional and Mental Power Exercise Provides
Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on.
But there are many more health benefits from exercise that…
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Sunshine, Health and Happiness
Too much of anything is detrimental to our health.
Too much of a particular food, too much exercise (yes, exercise can be detrimental if done out of balance with rest or overexerted too fast), too much sitting/rest and even too…
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Hormones, Health and Happiness
Happiness matters
Happiness is a joy-filled, contented feeling; the result of whatever mental and emotional state we entertain. It is the reward factor for all the thoughts, feelings and emotions that drive our ship.
When we recognize happiness as a…
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Break Free from Your Comfort Zone and Unlock True Success
A wise mentor once said, “Success lies on the other side of your comfort zone.” But what does that truly mean?
What Is a Comfort Zone?
According to the Cambridge Dictionary, a comfort zone is “a situation in which you…
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The Many Faces Of Perfectionism
In the past, a perfectionist was often viewed as someone trapped in a rigid black-and-white mindset—where everything was categorized as either good or bad, right or wrong, success or failure.
In this narrow world, there was little room for flexibility,…
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Transform Your Life: Simple Strategies for Enhanced Well-being and Joy
A very important component to health that more and more people are learning about is the mind-body connection. Your thoughts and feelings influence your body through the nervous system and the circulatory system. Your body responds to the way you…
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Habits Of A Good Exercise Program
As you get started doing your exercise program itself, there are some habits you’ll want to build that will help ensure those workouts deliver the best possible results.
Work-out Habits to Follow –
Always Prioritize Form –
The first…
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