Anti Aging Exercise

Dangerously Declining Testosterone Levels

By |2018-12-19T01:00:27+00:00December 19th, 2018|Anti Aging Exercise, Depression, Disease Prevention, Habit, Happiness, Healthy Balanced Eating, Hormones, Proper Exercise, Weight Loss|

Testosterone is one of many hormones produced by the human body. It is the main male sex hormone and men produce much higher levels of it than women do. Estrogen is the sex hormone that is prevalent in women. Both sexes produce both hormones, but men produce more testosterone while women produce more estrogen. [...]

The Key to Being 40-50 years YOUNG…

By |2018-10-23T18:37:19+00:00October 23rd, 2018|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Proper Exercise, Self-Discipline, Weight Loss|

Looking to turn back or slow down the aging clock? You're not alone. Slowing down the aging process and improving our health is not something we do after we've had a health scare. Nor do we wait till later in life to try and put right. Neither is it about refurbishing the outer layers [...]

Your Aerobic Capacity and Exercise

By |2018-10-09T17:50:53+00:00October 9th, 2018|Anti Aging Exercise, Proper Exercise, Sedentary Lifestyles, Youthfulness|

How many times have you begun an intense exercise program only to stop at some point? If you're like most, that answer is in multiples. Although it is possible for all of us to begin again at any time, that "lay-off" takes a toll on our body in numerous ways and one of those [...]

Resistance Training Fights off Aging

By |2018-10-02T23:10:58+00:00October 2nd, 2018|Anti Aging Exercise, Habit, Hormones, Metabolism, Proper Exercise|

It's pretty much common knowledge these days that a healthy body requires healthy habits. That means the right type of exercise supported by the right type of a nutrient-dense diet. The critical component that is often overlooked in the quest for a healthy and youthful appearance is strength training exercise. Strength training or resistance [...]

Habits of a Good Exercise Program

By |2018-09-10T00:52:00+00:00September 10th, 2018|Anti Aging Exercise|

If you've recently started an exercise program, congratulations! You've taken a major step towards boosting your mental and physical health. As you get started doing your exercise program, there are some habits you'll want to build that will help to ensure your workouts deliver the best possible results. These habits are: Always Prioritize Form [...]

Exercise – The Best and Cheapest Medicine

By |2018-09-02T14:24:40+00:00September 2nd, 2018|Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Proper Exercise, Sedentary Lifestyles, Self-Care|

Every minute of everyday, life or death decisions are made terms of what you choose to put into your body and how you choose to use it. You are the only chance your body has to remain healthy. If you don't take responsibility and care properly for it, who will? If you want to [...]

The Six Factors of Physical Fitness…

By |2018-08-19T14:57:36+00:00August 19th, 2018|Anti Aging Exercise, Depression, Happiness, Metabolism, Proper Exercise, Self-Discipline, Weight Loss|

Because exercise is based on the muscular and joint functions of the human body, functions we all share, we can surmise that the general principles and application of exercise are universal and the same for all humans on the planet. However, all exercise is not created equal. A proper exercise program challenges the body [...]

The Power of Strength Training…

By |2018-08-17T15:52:06+00:00August 17th, 2018|Anti Aging Exercise, Build Your Core, Disease Prevention, Metabolism, Proper Exercise|

Essential to staying strong and vital during our lifetime is participation in regular strengthening exercises that help prevent muscle weakening, osteoporosis and frailty by stimulating the growth of muscle and bone. Strengthening exercises are easy to learn and have been proven safe and effective for both men and women of all ages through years [...]

Aligning Your Body, Mind and Spirit into One Powerful Force

By |2018-07-28T21:45:25+00:00July 28th, 2018|Anti Aging Exercise, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress|

There are those (although few) that still believe that "being healthy" is only about focusing on how well the body is functioning. Then there are more enlightened individuals that are aware of their mind-body connection and know that "being healthy" refers to both the health of the mind and the body. Brighter still are [...]

Healthy Immunity – Longer Life

By |2018-08-10T19:43:48+00:00July 18th, 2018|Anti Aging Exercise, Disease Prevention, Happiness, Motivation to Exercise, Proper Exercise, Self-Discipline, Stress|

The immune system is the body's natural defense system with differing branches that serve unique functions, all working to to keep the body out of harms way. Its network of cells, tissues and organs protects the body against internal and external threats such as infections, helping to maintain overall health. This defense warrior is [...]

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