Anti Aging Exercise

The Value of Strong Core Muscles…

By | 2018-01-01T15:02:38+00:00 January 1st, 2018|Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Youthfulness|

Our bodies once received enough physical activity simply through the act of survival. It was natural and built into our daily actions/needs, and provided an automatic way for us as humans to be fit. But times have changed. How many people do you know that currently sit at desk jobs all day? The numbers [...]

Body Weight Exercise: Is it Effective for Strength Training?

By | 2017-12-04T16:26:21+00:00 December 4th, 2017|Anti Aging Exercise, Build Your Core, Proper Exercise|

Before the advent of modern gyms offering a wide range of free weight and resistance training machines those who wanted to improve their strength and fitness did so using their own body-weight. Body-weight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against [...]

Your Omentum and Belly Fat

By | 2017-12-11T12:12:26+00:00 November 13th, 2017|Anti Aging Exercise, Depression, Disease Prevention, Healthy Balanced Eating, Metabolism, Sedentary Lifestyles, Weight Loss|

Most people have no idea that they have a physical organ in their belly that is responsible for storing fat. Measuring approximately 14 inches in length and 10 inches in width, this layer of fatty tissue is called the omentum. This "belly fat bag" is a slow motion regulator of bodily processes. Rather firm [...]

6 Important Exercise Habits to Develop

By | 2017-11-06T16:43:07+00:00 November 6th, 2017|Anti Aging Exercise, Habit, Motivation to Exercise|

Habits of a good exercise program. As you start doing your exercise program, there are certain habits you'll want to build that will help ensure those workouts deliver the best possible results. Healthy Exercise Habits: Prioritize Form - The first habit you must build is to prioritize proper form. Never give into ego. It [...]

Suffering With Cellulite?

By | 2017-10-29T16:28:36+00:00 October 29th, 2017|Anti Aging Exercise, Healthy Balanced Eating, Motivation to Exercise, Weight Loss|

Concerned about cellulite? You’re not alone. Cellulite is believed to affect as many as 90% of women of all ages, but even men can suffer from it. So, what exactly is cellulite? Cellulite is fat - it is nothing more than “excess fat beneath the skin that appears like dimples." [...]

Build Your Core Muscles for Strength, Stability and Balance

By | 2017-10-22T16:05:22+00:00 October 22nd, 2017|Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Care|

Our bodies once received enough physical activity simply through the act of survival. But times have changed. How many people do you know that currently sit at desk jobs all day? The computer is definitely expanding our mental awareness and activity but is no pal to our physical fitness. Sitting for hours on end [...]

Helpful Tips to Stay Motivated to Workout

By | 2017-10-09T15:57:35+00:00 September 26th, 2017|Anti Aging Exercise, Disease Prevention, Motivation to Exercise, Self-Discipline|

  How do you push yourself to the gym after that initial enthusiasm, that initial excitement, has worn off?  Nearly everyone has started a fitness program at some point in their life. Unfortunately, nearly everyone quits later on as well. So, what's the issue, why don't we finish what we start? Let's face it, this [...]

Align Your Mind Beliefs with Your Goals and Desires First…

By | 2017-10-09T15:57:35+00:00 September 19th, 2017|Anti Aging Exercise, Disease Prevention, Mind Power, Self-Discipline, Weight Loss|

The popular platitude “the same old thinking produces the same old results” is something we’ve all heard at one time or another but how many of us really paid attention and applied this principle in our lives? No one succeeds by putting the “cart before the horse.” Before we can experience any changes in the [...]

Exercising for Solid Health and Fitness Gains

By | 2017-10-09T15:57:35+00:00 August 28th, 2017|Anti Aging Exercise, Disease Prevention, Proper Exercise|

When you think of exercise do you view it as "more is more?" Do you believe if you hit the gym 6 days a week, giving 110 percent each time (even if it kills you) you'll soon see the results you are seeking? If so, you're in good company. But, unfortunately, the concept holds no [...]

8 Tricks to Become an Early Morning Exerciser

By | 2017-10-09T15:57:35+00:00 August 22nd, 2017|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Motivation to Exercise, Proper Exercise|

You’ve heard before that people who work out first thing in the morning tend to be more successful at following a fitness program. Ever wonder why? Well, yes, a lot can be said for getting it done and getting on with your day. If you want to exercise consistently and long term (like the rest [...]

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