Anti Aging Exercise

Strength Training is Key to Healthy Longevity

By | 2018-05-28T11:28:36+00:00 May 27th, 2018|Anti Aging Exercise, Disease Prevention, Proper Exercise, Sedentary Lifestyles, Youthfulness|

Seeking the ever elusive fountain of youth? You're not alone. "Looking younger" is big business and anti-aging remedies and procedures are increasingly in high demand. Superficial changes such as mini face lifts, glasses, and changing the color of one's hair may aide one to look and feel better temporarily. However, aging graciously requires enduring [...]

Belly Fat Busters

By | 2018-03-05T16:31:38+00:00 March 5th, 2018|Anti Aging Exercise, Build Your Core, Disease Prevention, Healthy Balanced Eating, Metabolism, Motivation to Exercise, Self-Care, Super-foods, Weight Loss|

Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes. The physical discomforts of carrying excess weight, are too numerous to list, to say nothing of the mental anguish experienced when trying to return to a healthy [...]

The Goals of an Anti-Aging Lifestyle…

By | 2018-02-13T00:59:46+00:00 February 7th, 2018|Anti Aging Exercise, Disease Prevention, Life Success, Mind Power, Sedentary Lifestyles, Self-Discipline|

Not surprising, in this age of instant information, more and more, people are focused on obtaining a healthy and youthful life - the good life. In other words, the search for quality old age is on. Without a doubt, it's an exciting time to be alive. The ability to cure disease and save lives (all [...]

The Value of Strong Core Muscles…

By | 2018-01-01T15:02:38+00:00 January 1st, 2018|Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Youthfulness|

Our bodies once received enough physical activity simply through the act of survival. It was natural and built into our daily actions/needs, and provided an automatic way for us as humans to be fit. But times have changed. How many people do you know that currently sit at desk jobs all day? The numbers [...]

Body Weight Exercise: Is it Effective for Strength Training?

By | 2017-12-04T16:26:21+00:00 December 4th, 2017|Anti Aging Exercise, Build Your Core, Proper Exercise|

Before the advent of modern gyms offering a wide range of free weight and resistance training machines those who wanted to improve their strength and fitness did so using their own body-weight. Body-weight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against [...]

Your Omentum and Belly Fat

By | 2017-12-11T12:12:26+00:00 November 13th, 2017|Anti Aging Exercise, Depression, Disease Prevention, Healthy Balanced Eating, Metabolism, Sedentary Lifestyles, Weight Loss|

Most people have no idea that they have a physical organ in their belly that is responsible for storing fat. Measuring approximately 14 inches in length and 10 inches in width, this layer of fatty tissue is called the omentum. This "belly fat bag" is a slow motion regulator of bodily processes. Rather firm [...]

6 Important Exercise Habits to Develop

By | 2017-11-06T16:43:07+00:00 November 6th, 2017|Anti Aging Exercise, Habit, Motivation to Exercise|

Habits of a good exercise program. As you start doing your exercise program, there are certain habits you'll want to build that will help ensure those workouts deliver the best possible results. Healthy Exercise Habits: Prioritize Form - The first habit you must build is to prioritize proper form. Never give into ego. It [...]

Suffering With Cellulite?

By | 2017-10-29T16:28:36+00:00 October 29th, 2017|Anti Aging Exercise, Healthy Balanced Eating, Motivation to Exercise, Weight Loss|

Concerned about cellulite? You’re not alone. Cellulite is believed to affect as many as 90% of women of all ages, but even men can suffer from it. So, what exactly is cellulite? Cellulite is fat - it is nothing more than “excess fat beneath the skin that appears like dimples." [...]

Build Your Core Muscles for Strength, Stability and Balance

By | 2017-10-22T16:05:22+00:00 October 22nd, 2017|Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Care|

Our bodies once received enough physical activity simply through the act of survival. But times have changed. How many people do you know that currently sit at desk jobs all day? The computer is definitely expanding our mental awareness and activity but is no pal to our physical fitness. Sitting for hours on end [...]

Helpful Tips to Stay Motivated to Workout

By | 2017-10-09T15:57:35+00:00 September 26th, 2017|Anti Aging Exercise, Disease Prevention, Motivation to Exercise, Self-Discipline|

  How do you push yourself to the gym after that initial enthusiasm, that initial excitement, has worn off?  Nearly everyone has started a fitness program at some point in their life. Unfortunately, nearly everyone quits later on as well. So, what's the issue, why don't we finish what we start? Let's face it, this [...]

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