Blueberry Slice
Author: Carolyn Hansen
Recipe type: Dessert
Cuisine: Worldwide
- BASE
- 1 cup raw pecans (or almonds)
- ½ cup dried apricots.
- Place in food processor and blend till well combined.
- Press mixture into a baking dish.
- TOPPING
- 2 ½ cups blueberries (or any other fresh or frozen berries)
- ½ cup dates
- ½ cup plain yogurt
- 1 tablespoon psyllium (natural thickener)
- ½ lemon
- CASHEW CREAM
- 1 cup cashews of cashew butter
- ½ cup water
- ¼ cup honey or agave nectar (optional)
- Place all ingredients except ½ cup or the berries to decorate top of slice into food processor and process until well combined.
- Pour onto base and chill in fridge for 1 hour until set.
- Cut into slices and serve.
- Top with cashew cream for a delicious treat.
- CASHEW CREAM
- Combine all ingredients in a food processor and blend until smooth.
- Add more water if needed.
- Transfer sweet cashew cream to a glass jar, cap the jar with a lid, and chill in the refrigerator for at least a couple of hours before using.
- Sweet cashew cream will stay fresh in a sealed jar in the refrigerator for up to one week.
- NOTE: If you prefer a thick cream, use less water and pause the blender to give the ingredients a good mix/swirl one or more times.
Recipe by Carolyn Hansen Fitness at https://carolynhansenfitness.com/enjoy-this-healthy-blueberry-slice/
3.5.3251