SWEET POTATO BARS
 
 
Forget the store bought "health bars." Try this delicious Sweet Potato Bar recipe. The whole family will love this one!
Author:
Recipe type: Dessert, Snack
Cuisine: World-Wide
Ingredients
Base
  • 1 cup almonds
  • ½ cup sunflower seeds
  • 1 cup dates, soaked at least 30 minutes and drained
  • ½ cup desiccated coconut
  • 1 teaspoon cinnamon
Topping
  • 2 cups sweet potato, steamed, or raw and grated
  • ¼ cup honey
  • ¼ cup coconut oil warmed until liquid
  • 1 teaspoon vanilla essence
  • ½ teaspoon cinnamon
Instructions
Base
  1. Place almonds and seeds into a food processor and process until broke down and crumbly.
  2. Add dates, coconut and cinnamon and process until well combined.
  3. Press mixture into an 8x8 pan or dish.
Topping:
  1. Place all of the ingredients in a food processor and blend until smooth.
  2. Spoon the filling onto the base and smooth out.
  3. Place in fridge to firm up and set. Cut into squares as desired.
Recipe by Carolyn Hansen Fitness at https://carolynhansenfitness.com/healthy-sweet-potato-bars/