NUT FREE CARAMEL SANDWICH BITES
 
 
Dates are the perfect replacement for white sugar when creating "raw food" desserts and treats.
Author:
Recipe type: Healthy Snacks and Desserts
Cuisine: Worldwide
Ingredients
  • ½ cup pine nuts (these are seeds not nuts)
  • ½ cup dates (soaked 30 minutes and drained)
  • 1 teaspoon vanilla essence
  • ½ cup any sort of nut butter for filling
  • Place all ingredients (except nut butter) into a food processor and blend until a sticky dough is formed. Be careful not to over process. Turn mixture out on to a tray covered with parchment paper and flatten into a square shape around 6-8 inches square.
  • Place in fridge for a few hours then spread half the flattened dough with any sort of nut butter. Flip over the uncovered part of the dough on to the nut butter covered part.
  • Cut into bite sized sandwich bites.
  • Enjoy!
Instructions
Recipe by Carolyn Hansen Fitness at https://carolynhansenfitness.com/dates-are-the-perfect-replacement-for-sugar-in-nut-free-caramel-sandwich-bites/