Kiwi Lime Bars
Pump up your vitamin C intake with Kiwifruit... Try these delicious and easy to make healthy snack bars.
Recipe type: Snack, Treat and Dessert
Cuisine: World wide
  • 1 cup dates
  • 1 cup cashews
  • ½ cup raw almonds
  • 1 lime, 2 Kiwi fruits (peeled)
  • ½ cup shredded coconut to sprinkle on top
  1. Soak dates for at least 30 minutes and drain.
  2. Place them in a food processor along with the nuts and the lime and process until roughly chopped.
  3. Add Kiwis and pulse until combined.
  4. Press mixture into a glass baking dish and sprinkle coconut on top.
  5. Cut into bars and place in a warm oven (40-50 degrees Celsius 100 -110 Farenheit) for an hour or
  6. longer if needed to firm and dry the bars.
Recipe by Carolyn Hansen Fitness at