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Exercise is Mandatory for Healthy Bodies…

By |2019-07-08T11:03:18+00:00June 26th, 2019|Habit, Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Uncategorized|

It’s no secret that maintaining an active lifestyle is mandatory if we want to stay fit and healthy, physically, mentally and emotionally. However, in a world full of time consuming demands, finding time to get our workouts in can be challenging. Sadly, with work, family and school activities quickly filling the schedule, if we [...]

Motivation Moves Mountains…

By |2019-06-11T13:30:55+00:00June 11th, 2019|Habit, Mind Power, Motivation to Exercise, Self-Discipline, Uncategorized|

Wanting to get personally fit or lose some excess weight is an admirable desire. However, having little to no motivation to do it can be a frustrating experience. Unfortunately, problems with motivation levels are often caused by the part of us that instinctively resists change – opting for the assumed “safe option.” This is [...]

Shift Out of Victim Mentality…

By |2019-03-19T14:55:10+00:00March 19th, 2019|Happiness, Life Success, Mind Power, Self-Discipline, Uncategorized|

Attitude is everything. Mental attitude, no matter what the end goal is, either helps you get there or impedes your progress and one of the most damaging attitudes anyone can adopt is victim-mentality. What is victim-mentality? Victim mentality is a negative mindset. It places blame on other people and circumstances for any unhappiness felt [...]

The Dangers of Chronic Inflammation…

By |2018-10-16T01:05:16+00:00October 16th, 2018|Disease Prevention, Healthy Balanced Eating, Metabolism, Proper Exercise, Self-Care, Uncategorized, Wellness|

These days, we are faced with constant threats from our environment that our immune systems must be on red alert for.  As industrialization took hold, we faced new threats to our immune health such as: smoking outdoor and indoor air pollution endocrine disruptors and environmental chemicals less daily activity nutrient-poor foods sleep deprivation and [...]