2 Simple Metabolism Boosting Solutions

By |2017-10-09T15:57:39+00:00December 25th, 2016|Anti Aging Exercise, Disease Prevention, Metabolism, Proper Exercise, Self-Care, Weight Loss|

We all know of people who stay slim despite eating anything they want. What gives? It's because of their fast metabolism (the body’s engine). They burn more fuel (calories) not only when they are exercising but when they are sitting on the couch watching television or sleeping unlike those with slow metabolisms. Most of us [...]

Honor Yourself When Choosing Your Fitness Plan

By |2017-10-09T15:57:40+00:00November 5th, 2016|Anti Aging Exercise, Happiness, Motivation to Exercise, Proper Exercise, Self-Care|

Health and fitness is not an “ones size fits all world.”  It's more of a "what feels good" to you world. In truth, it is way too easy to get excited over the fitness and weight loss results someone else experiences and jump on any old bandwagon. And, that's OK, for the moment.  However, just [...]

5 Stages to Fitness Health Success…

By |2017-10-09T15:57:40+00:00August 21st, 2016|Anti Aging Exercise, Life Success, Proper Exercise, Self-Care, Self-Discipline, Wellness|

Whenever you make major lifestyle changes, including adopting a new exercise or strength training program you’ll likely go through 5 stages before succeeding. Five Stages to Fitness Health: Pre-contemplation – As the title implies, at this stage, you are not yet contemplating or thinking about starting an exercise program or making any permanent lifestyle changes. [...]

Rest and Recovery is Balance to Active Exercise…

By |2019-12-17T17:10:54+00:00April 19th, 2016|Habit, Self-Care|

ACHIEVING BALANCE With so much emphasis on the type of exercises we should be performing and how often, it’s way too easy to overlook or not assign enough importance to the role that rest plays towards achieving and maintaining our fitness goals. Because the world around us seems to supply us with instant gratification [...]

Muscles, Metabolism and Body Composition…

By |2017-10-09T15:57:43+00:00March 3rd, 2016|Anti Aging Exercise, Healthy Balanced Eating, Self-Care, Weight Loss|

Without a doubt, “healthy is becoming the new skinny” and that means we must have a healthy body composition, i.e. a healthy muscle/fat ratio. Most gyms and fitness centers are equipped to measure your lean body weight (muscle tissue) versus your body fat percentage. For a female, a healthy body fat level is between 14-24 [...]

Intensity, Form and Focus The Real Keys to Lean Strong Muscles

By |2017-10-09T15:57:46+00:00November 6th, 2015|Anti Aging Exercise, Proper Exercise, Self-Care, Weight Loss|

There are many factors that come into play in any effective and efficient strength training program but intensity may be the most important factor of all. Becoming leaner and stronger is not just about the exercises you do…but more importantly about how you do them. Its form, focus and intensity that count. Simply going through [...]

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