Exercise Helps You Fall Into Deep Restful Sleep

By | July 16th, 2017|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Stress, Wellness|

Most people are aware that eating proper foods and performing challenging exercise are the two primary keys to boosting energy and living longer, healthier, more productive lives. What many people are not aware of is the role that sleep plays and how important the quality and quantity of their sleep is. Lack of sleep affects [...]

Healthy for You – Yummy Sweet Potato Bars

By | July 2nd, 2017|Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Sweet potatoes are amazingly healthy for us! In fact, the orange fleshed sweet potato has been tagged as one of nature's unsurpassed sources of beta-carotene. They've been enjoyed since prehistoric times and by the 16th century, began to be cultivated in the U.S. where they remain a favorite for holidays and as a staple for [...]

Health and Hydration

By | June 5th, 2017|Disease Prevention, Self-Care, Wellness|

Just walk into any store these days and go into the “home-wares” department – you will find multiple choices for “water transport.” It’s a hot topic for a reason. More and more people have become aware of how important it is to stay hydrated.   Water is magic to our bodies, and, since our body [...]

Eat More Fat…The Good Kind

By | May 29th, 2017|Disease Prevention, Healthy Balanced Eating|

Although nutritionists and doctors alike have been preaching the benefits of a low-fat diet as one of the keys to managing cholesterol, losing weight and preventing future health issues, it’s really about what types of fat you eat…not the amount that counts. The body needs fat. However... Bad fats such as trans-fats and saturated fats [...]

Yes, Exercise Can Make You Hungry…

By | May 22nd, 2017|Anti Aging Exercise, Habit, Healthy Balanced Eating, Weight Loss|

The addition of exercise impacts people in various ways depending on their own unique and individual response. The most common response upon exercising is an increase in hunger. It only makes sense since more energy is expended on a daily basis when you are working out and doing challenging and intense exercise sessions. In some [...]

Self-Accountability Empowers You to Success…

By | April 29th, 2017|Business, Habit, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss|

Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable. Self-accountability...what is it and why do we need it? The standard definition of self-accountability is: "An obligation or willingness to accept responsibility or to [...]

Weight, Habits and Metabolism…

By | April 16th, 2017|Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Metabolism, Weight Loss|

  Do you see dieting and losing weight as a one time event? Many overweight people do. They perceive it as something that you start (such as a diet) make some necessary short-term changes to your food intake then end it when the excess fat weight is lost. And, that's where the problem begins.   [...]

Chronic Inflammation is a Serious Health Issue

By | April 9th, 2017|Disease Prevention, Healthy Balanced Eating, Self-Care, Super-foods, Wellness|

Many people are unaware that chronic inflammation is the primary source of most diseases. Obesity, heart disease, diabetes and cancer are all caused by chronic inflammation, and that’s just the short list. What does this reveal? Chronic inflammation is the leading cause of disease, accelerated aging and death, so, we’d be wise to avoid this [...]

Consistency and the Power of Practice

By | April 2nd, 2017|Business, Habit, Life Success, Self-Discipline|

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Entrepreneurs are some of the most driven and successful people on the planet. They don’t get there by giving up. They are not weak of heart. They are fearless and possess some key behavioral traits that we would do [...]

Your Exercise Program is Your Best Medicine…

By | March 25th, 2017|Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Self-Care, Weight Loss, Wellness|

Do you struggle to get motivated to exercise? Does it seem that no matter what approach you take, you end up quitting long before you reach your goals? Although it may seem like the problem you are experiencing has to do with being “motivated,” if you look a bit deeper into yourself, you’ll likely find [...]

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