Self-Reflection – A Powerful Personal Growth Tool

By | 2017-10-15T15:18:10+00:00 October 15th, 2017|Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness|

Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life. Self-reflecting helps you to center your mind and reduce stress. You instantly begin to feel more in control over yourself and your general well-being immediately after [...]

Healthy Food Shopping Habits

By | 2017-10-09T15:57:35+00:00 October 8th, 2017|Disease Prevention, Healthy Balanced Eating, Super-foods|

Anyone who cares at all about the state of their health understands the importance of nutrition. Nutrition impacts every single element of life as well as impacting personal risk factors for disease. It directly impacts/affects day to day energy levels,  personal body weight and self confidence levels about the way people look and feel. Good [...]

Accentuate the Positive When Trying to Lose Weight…

By | 2017-10-09T15:57:35+00:00 October 2nd, 2017|Habit, Healthy Balanced Eating, Weight Loss, Wellness|

Are you caught in the repetitive “yo-yo syndrome” of crash dieting?  Do you continually adopt new kinds of “miracle, quick fix” diets only to find yourself back where you began? If you want to see long-term success with your diet plan, so that you never have to go on another “diet’ plan again, you need [...]

Helpful Tips to Stay Motivated to Workout

By | 2017-10-09T15:57:35+00:00 September 26th, 2017|Anti Aging Exercise, Disease Prevention, Motivation to Exercise, Self-Discipline|

  How do you push yourself to the gym after that initial enthusiasm, that initial excitement, has worn off?  Nearly everyone has started a fitness program at some point in their life. Unfortunately, nearly everyone quits later on as well. So, what's the issue, why don't we finish what we start? Let's face it, this [...]

Align Your Mind Beliefs with Your Goals and Desires First…

By | 2017-10-09T15:57:35+00:00 September 19th, 2017|Anti Aging Exercise, Disease Prevention, Mind Power, Self-Discipline, Weight Loss|

The popular platitude “the same old thinking produces the same old results” is something we’ve all heard at one time or another but how many of us really paid attention and applied this principle in our lives? No one succeeds by putting the “cart before the horse.” Before we can experience any changes in the [...]

Tasty Non-Dairy Cashew Cream

By | 2017-10-09T15:57:35+00:00 September 16th, 2017|Awesome recipes|

  Does the thought of adding cream to healthy pies, cakes, berries, cereals, and tea sound counterproductive? Are you searching for a non-dairy alternative to fat-rich cream? If so, give this cashew cream recipe a try - it is rich in healthy monounsaturated fatty acids, which are good for keeping your heart and blood vessels [...]

Live Your Best Life by Building Your Success Muscle

By | 2017-10-09T15:57:35+00:00 September 4th, 2017|Happiness, Mind Power, Self-Discipline|

No matter what our passions and goals might be, the world abounds with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices we make along the way and the choices we make depend on our perceptions. Whether your [...]

Exercising for Solid Health and Fitness Gains

By | 2017-10-09T15:57:35+00:00 August 28th, 2017|Anti Aging Exercise, Disease Prevention, Proper Exercise|

When you think of exercise do you view it as "more is more?" Do you believe if you hit the gym 6 days a week, giving 110 percent each time (even if it kills you) you'll soon see the results you are seeking? If so, you're in good company. But, unfortunately, the concept holds no [...]

8 Tricks to Become an Early Morning Exerciser

By | 2017-10-09T15:57:35+00:00 August 22nd, 2017|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Motivation to Exercise, Proper Exercise|

You’ve heard before that people who work out first thing in the morning tend to be more successful at following a fitness program. Ever wonder why? Well, yes, a lot can be said for getting it done and getting on with your day. If you want to exercise consistently and long term (like the rest [...]

Emotional Resilience

By | 2017-10-09T15:57:35+00:00 August 14th, 2017|Anti Aging Exercise, Disease Prevention, Mind Power|

There’s been a shift recently towards a more holistic approach to attaining a fit “wellness” lifestyle by encompassing other aspects besides the physical components including dimensions such as mental, social, spiritual, and emotional.  Emotional resilience is one of the hottest topics right now and refers to the ability to deal with emotions (both positive and [...]

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