Orange Carrot Bars
 
 
Delicious and nutritious treats the whole family will love and clamor for more! You don't have to feel guilty about serving desserts and treats to your family when you choose healthy ones!
Author:
Recipe type: Dessert
Cuisine: All
Ingredients
  • 3 cups carrots
  • 2 cups pecans
  • 1 cup dates
  • ½ cup raisins
  • 1 orange
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • ½ teaspoon salt
  • ½ cup shredded coconut
Topping:
  • 1 ½ cups cashews
  • ½ cup water
  • 2 tablespoons agave nectar or honey
  • 3 tablespoons coconut oil
  • 1 tablespoons vanilla
  • ¼ teaspoon salt
Instructions
  1. Soak dates for at least 30 minutes then drain.
  2. Chop orange roughly and place all ingredients in food processor.
  3. Shape into individual bars or press into one large baking tin to be cut when ready to
  4. serve.
Topping:
  1. Blend these ingredients together in a food processor until smooth.
  2. Place in fridge to achieve a thicker consistency and spread on top of bars when ready to serve.
Recipe by Carolyn Hansen Fitness at https://carolynhansenfitness.com/articles/enjoy-sugar-free-orange-carrot-bars/