Weight Loss

Your Omentum and Belly Fat

By | 2017-12-11T12:12:26+00:00 November 13th, 2017|Anti Aging Exercise, Depression, Disease Prevention, Healthy Balanced Eating, Metabolism, Sedentary Lifestyles, Weight Loss|

Most people have no idea that they have a physical organ in their belly that is responsible for storing fat. Measuring approximately 14 inches in length and 10 inches in width, this layer of fatty tissue is called the omentum. This "belly fat bag" is a slow motion regulator of bodily processes. Rather firm [...]

Suffering With Cellulite?

By | 2017-10-29T16:28:36+00:00 October 29th, 2017|Anti Aging Exercise, Healthy Balanced Eating, Motivation to Exercise, Weight Loss|

Concerned about cellulite? You’re not alone. Cellulite is believed to affect as many as 90% of women of all ages, but even men can suffer from it. So, what exactly is cellulite? Cellulite is fat - it is nothing more than “excess fat beneath the skin that appears like dimples." [...]

Accentuate the Positive When Trying to Lose Weight…

By | 2017-10-09T15:57:35+00:00 October 2nd, 2017|Habit, Healthy Balanced Eating, Weight Loss, Wellness|

Are you caught in the repetitive “yo-yo syndrome” of crash dieting?  Do you continually adopt new kinds of “miracle, quick fix” diets only to find yourself back where you began? If you want to see long-term success with your diet plan, so that you never have to go on another “diet’ plan again, you need [...]

Align Your Mind Beliefs with Your Goals and Desires First…

By | 2017-10-09T15:57:35+00:00 September 19th, 2017|Anti Aging Exercise, Disease Prevention, Mind Power, Self-Discipline, Weight Loss|

The popular platitude “the same old thinking produces the same old results” is something we’ve all heard at one time or another but how many of us really paid attention and applied this principle in our lives? No one succeeds by putting the “cart before the horse.” Before we can experience any changes in the [...]

Are You Creating a Fat Storing Machine?

By | 2017-10-09T15:57:37+00:00 July 31st, 2017|Weight Loss, Wellness|

Seem to be stuck at a weight plateau you can’t get past? Frustrated with dieting? You’re not alone. The body is a survival machine. It doesn’t take dieting “starvation” lightly. The body only cares about one thing – it is focused on getting the nutrients required to keep it healthy and strong. That’s its job. [...]

Yes, Exercise Can Make You Hungry…

By | 2017-10-09T15:57:37+00:00 May 22nd, 2017|Anti Aging Exercise, Habit, Healthy Balanced Eating, Weight Loss|

The addition of exercise impacts people in various ways depending on their own unique and individual response. The most common response upon exercising is an increase in hunger. It only makes sense since more energy is expended on a daily basis when you are working out and doing challenging and intense exercise sessions. In some [...]

Self-Accountability Empowers You to Success…

By | 2017-10-09T15:57:37+00:00 April 29th, 2017|Business, Habit, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss|

Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable. Self-accountability...what is it and why do we need it? The standard definition of self-accountability is: "An obligation or willingness to accept responsibility or to [...]

Weight, Habits and Metabolism…

By | 2017-10-09T15:57:37+00:00 April 16th, 2017|Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Metabolism, Weight Loss|

  Do you see dieting and losing weight as a one time event? Many overweight people do. They perceive it as something that you start (such as a diet) make some necessary short-term changes to your food intake then end it when the excess fat weight is lost. And, that's where the problem begins.   [...]

Your Exercise Program is Your Best Medicine…

By | 2017-10-09T15:57:37+00:00 March 25th, 2017|Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Self-Care, Weight Loss, Wellness|

Do you struggle to get motivated to exercise? Does it seem that no matter what approach you take, you end up quitting long before you reach your goals? Although it may seem like the problem you are experiencing has to do with being “motivated,” if you look a bit deeper into yourself, you’ll likely find [...]

“No Excuses” Health and Fitness Plan…

By | 2017-10-09T15:57:38+00:00 March 12th, 2017|Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss|

“If it is important to you, you will find a way. If not, you’ll find an excuse.” No matter how intense efforts are when beginning a new health, fitness or weight loss regime, at some point in time, we all have to deal with those pesky “excuses” that surface and try to derail our efforts. [...]

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