Self-Discipline

Multiply and Cultivate Your Motivation

By |2018-08-11T16:37:28+00:00August 11th, 2018|Habit, Mind Power, Motivation to Exercise, Self-Discipline|

Motivation. What is it and why do we need it? Motivation is derived from a Latin word motive - meaning "to move' and is the catalyst to action or energy for motion. In other words, it propels us to do something. Without it, there is no forward motion in life - life stands still. [...]

Aligning Your Body, Mind and Spirit into One Powerful Force

By |2018-07-28T21:45:25+00:00July 28th, 2018|Anti Aging Exercise, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress|

There are those (although few) that still believe that "being healthy" is only about focusing on how well the body is functioning. Then there are more enlightened individuals that are aware of their mind-body connection and know that "being healthy" refers to both the health of the mind and the body. Brighter still are [...]

Healthy Immunity – Longer Life

By |2018-08-10T19:43:48+00:00July 18th, 2018|Anti Aging Exercise, Disease Prevention, Happiness, Motivation to Exercise, Proper Exercise, Self-Discipline, Stress|

The immune system is the body's natural defense system with differing branches that serve unique functions, all working to to keep the body out of harms way. Its network of cells, tissues and organs protects the body against internal and external threats such as infections, helping to maintain overall health. This defense warrior is [...]

Stress – It Does a Body Bad

By |2018-08-10T19:44:23+00:00July 10th, 2018|Depression, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress|

Stress - just hearing that word can conjure up negative feelings and emotions! While stress itself is not an healthy thing, after-all, without our ancestors reacting to threats via their "fight or flight" instinct, we wouldn't even be here. It's chronic stress that is the real foe. When it comes to learning that requires [...]

Food Prep and Snack Tips to Help You Stay Healthy…

By |2018-03-19T15:22:22+00:00March 19th, 2018|Habit, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Discipline, Weight Loss|

Nutrition is something that many are aware they should be doing better with, yet, can't seem to muster the motivation or gain the knowledge needed to really get started. Yet, nutrition impacts every single element of our lives. Our daily energy levels, our risk factor for disease, and our body weight are all affected. [...]

Strategies to Boost Your Will-Power and Self-Control

By |2018-02-28T15:49:38+00:00February 28th, 2018|Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss|

There are two very powerful muscles in the body that are not part of our muscular/skeletal system, but equally important when it comes to reaching our dieting goals or sticking with our fitness plan. These two muscles are mind-muscles. They are our will-power and our self-control - both, empowering forces behind change. Just as [...]

The Goals of an Anti-Aging Lifestyle…

By |2018-02-13T00:59:46+00:00February 7th, 2018|Anti Aging Exercise, Disease Prevention, Life Success, Mind Power, Sedentary Lifestyles, Self-Discipline|

Not surprising, in this age of instant information, more and more, people are focused on obtaining a healthy and youthful life - the good life. In other words, the search for quality old age is on. Without a doubt, it's an exciting time to be alive. The ability to cure disease and save lives (all [...]

Beware These Fitness Lies

By |2018-01-29T20:29:24+00:00January 29th, 2018|Motivation to Exercise, Self-Discipline, Weight Loss|

The desire to get in better shape physically and drop that extra weight you've been carrying around is commendable for sure... However, before you dive in, it's important that you first come to grips with what's true and what isn't in the fitness industry. The sad but true fact is, not everyone has your [...]

Live Your Best Life – Build Your Success Muscle

By |2018-01-09T14:36:21+00:00January 9th, 2018|Mind Power, Self-Care, Self-Discipline|

No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices we make along the way and the choices we make depend on our perceptions. [...]

The Value of Strong Core Muscles…

By |2018-01-01T15:02:38+00:00January 1st, 2018|Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Youthfulness|

Our bodies once received enough physical activity simply through the act of survival. It was natural and built into our daily actions/needs, and provided an automatic way for us as humans to be fit. But times have changed. How many people do you know that currently sit at desk jobs all day? The numbers [...]

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