Self-Discipline

Your Body’s Internal Clock…

By |2019-02-12T16:58:49+00:00February 12th, 2019|Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Mind Power, Self-Discipline|

Humans, along with most organisms follow circadian rhythms during a 24 hour day. Circadian rhythms can be defined as an organism's internal biological clock. Most living organisms have this biological clock. It penetrates and influences every aspect of life. Many vital functions including blood pressure and heart rate, body temperature, urine production and hormone [...]

Fasting is Good for You

By |2019-02-02T23:06:22+00:00February 2nd, 2019|Disease Prevention, Habit, Self-Care, Self-Discipline, Weight Loss, Youthfulness|

There is a new approach to eating that is taking the fitness world by storm. This new approach to eating has nothing at all to do with fasting or starvation. And, its not just about skipping a meal.  What it is about is spending as much time as possible in a fasted state, a [...]

Strong Fit Muscles and Your Immune System

By |2019-01-24T14:50:06+00:00January 24th, 2019|Anti Aging Exercise, Depression, Disease Prevention, Hormones, Proper Exercise, Self-Discipline|

Good health is way more than battling the scale – we need good quality muscle mass. It’s in our genetic blueprint – our bodies cannot stay healthy without consistent vigorous exercise and that means strong lean muscles. Movement is what triggers a chemical reaction that tells every single cell in our tissues, organs and [...]

Getting Acquainted With Your Authentic Self

By |2018-11-28T12:10:52+00:00November 28th, 2018|Depression, Happiness, Mind Power, Motivation to Exercise, Self-Discipline|

Our creator is not in the game of teasing us with empowering dreams and visions only to deny us their pleasure. There is only one person we can look to for that honor...that person is us. We are the only ones that get in the way of achieving our highest goals and ideals. We [...]

The Key to Being 40-50 years YOUNG…

By |2018-10-23T18:37:19+00:00October 23rd, 2018|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Proper Exercise, Self-Discipline, Weight Loss|

Looking to turn back or slow down the aging clock? You're not alone. Slowing down the aging process and improving our health is not something we do after we've had a health scare. Nor do we wait till later in life to try and put right. Neither is it about refurbishing the outer layers [...]

Enjoy The Benefits of IF…

By |2018-09-25T20:06:40+00:00September 25th, 2018|Habit, Healthy Balanced Eating, Metabolism, Self-Discipline, Weight Loss|

There’s a new player on the bock when it comes to healthy eating. It’s called Intermittent Fasting. IF is not a new concept, in fact, it was practiced naturally by our ancestors because they literally had no choice. Access to food wasn’t about opening the fridge and reaching for a snack. They had to [...]

The Six Factors of Physical Fitness…

By |2018-08-19T14:57:36+00:00August 19th, 2018|Anti Aging Exercise, Depression, Happiness, Metabolism, Proper Exercise, Self-Discipline, Weight Loss|

Because exercise is based on the muscular and joint functions of the human body, functions we all share, we can surmise that the general principles and application of exercise are universal and the same for all humans on the planet. However, all exercise is not created equal. A proper exercise program challenges the body [...]

Multiply and Cultivate Your Motivation

By |2018-08-11T16:37:28+00:00August 11th, 2018|Habit, Mind Power, Motivation to Exercise, Self-Discipline|

Motivation. What is it and why do we need it? Motivation is derived from a Latin word motive - meaning "to move' and is the catalyst to action or energy for motion. In other words, it propels us to do something. Without it, there is no forward motion in life - life stands still. [...]

Aligning Your Body, Mind and Spirit into One Powerful Force

By |2018-07-28T21:45:25+00:00July 28th, 2018|Anti Aging Exercise, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress|

There are those (although few) that still believe that "being healthy" is only about focusing on how well the body is functioning. Then there are more enlightened individuals that are aware of their mind-body connection and know that "being healthy" refers to both the health of the mind and the body. Brighter still are [...]

Healthy Immunity – Longer Life

By |2018-08-10T19:43:48+00:00July 18th, 2018|Anti Aging Exercise, Disease Prevention, Happiness, Motivation to Exercise, Proper Exercise, Self-Discipline, Stress|

The immune system is the body's natural defense system with differing branches that serve unique functions, all working to to keep the body out of harms way. Its network of cells, tissues and organs protects the body against internal and external threats such as infections, helping to maintain overall health. This defense warrior is [...]

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