Self-Discipline

Live Your Best Life – Build Your Success Muscle

By | 2018-01-09T14:36:21+00:00 January 9th, 2018|Mind Power, Self-Care, Self-Discipline|

No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices we make along the way and the choices we make depend on our perceptions. [...]

The Value of Strong Core Muscles…

By | 2018-01-01T15:02:38+00:00 January 1st, 2018|Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Youthfulness|

Our bodies once received enough physical activity simply through the act of survival. It was natural and built into our daily actions/needs, and provided an automatic way for us as humans to be fit. But times have changed. How many people do you know that currently sit at desk jobs all day? The numbers [...]

Self-Reflection – A Powerful Personal Growth Tool

By | 2017-10-15T15:18:10+00:00 October 15th, 2017|Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness|

Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life. Self-reflecting helps you to center your mind and reduce stress. You instantly begin to feel more in control over yourself and your general well-being immediately after [...]

Helpful Tips to Stay Motivated to Workout

By | 2017-10-09T15:57:35+00:00 September 26th, 2017|Anti Aging Exercise, Disease Prevention, Motivation to Exercise, Self-Discipline|

  How do you push yourself to the gym after that initial enthusiasm, that initial excitement, has worn off?  Nearly everyone has started a fitness program at some point in their life. Unfortunately, nearly everyone quits later on as well. So, what's the issue, why don't we finish what we start? Let's face it, this [...]

Align Your Mind Beliefs with Your Goals and Desires First…

By | 2017-10-09T15:57:35+00:00 September 19th, 2017|Anti Aging Exercise, Disease Prevention, Mind Power, Self-Discipline, Weight Loss|

The popular platitude “the same old thinking produces the same old results” is something we’ve all heard at one time or another but how many of us really paid attention and applied this principle in our lives? No one succeeds by putting the “cart before the horse.” Before we can experience any changes in the [...]

Live Your Best Life by Building Your Success Muscle

By | 2017-10-09T15:57:35+00:00 September 4th, 2017|Happiness, Mind Power, Self-Discipline|

No matter what our passions and goals might be, the world abounds with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices we make along the way and the choices we make depend on our perceptions. Whether your [...]

Self-Accountability Empowers You to Success…

By | 2017-10-09T15:57:37+00:00 April 29th, 2017|Business, Habit, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss|

Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable. Self-accountability...what is it and why do we need it? The standard definition of self-accountability is: "An obligation or willingness to accept responsibility or to [...]

Consistency and the Power of Practice

By | 2017-10-09T15:57:37+00:00 April 2nd, 2017|Business, Habit, Life Success, Self-Discipline|

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Entrepreneurs are some of the most driven and successful people on the planet. They don’t get there by giving up. They are not weak of heart. They are fearless and possess some key behavioral traits that we would do [...]

“No Excuses” Health and Fitness Plan…

By | 2017-10-09T15:57:38+00:00 March 12th, 2017|Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss|

“If it is important to you, you will find a way. If not, you’ll find an excuse.” No matter how intense efforts are when beginning a new health, fitness or weight loss regime, at some point in time, we all have to deal with those pesky “excuses” that surface and try to derail our efforts. [...]

Healthy Workouts Breed Healthy Competition…

By | 2017-10-09T15:57:39+00:00 March 4th, 2017|Business, Life Success, Mind Power, Motivation to Exercise, Self-Discipline|

Humans are designed to compete. It's our nature since competing for survival is our first basic instinct. A healthy competitive instinct and drive is what pushes us out of our comfort zones so we can experience the most growth professionally and personally. It is a must when it comes to financial and career success. Definition [...]

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