Self-Care

Fasting is Good for You

By |2019-02-02T23:06:22+00:00February 2nd, 2019|Disease Prevention, Habit, Self-Care, Self-Discipline, Weight Loss, Youthfulness|

There is a new approach to eating that is taking the fitness world by storm. This new approach to eating has nothing at all to do with fasting or starvation. And, its not just about skipping a meal.  What it is about is spending as much time as possible in a fasted state, a [...]

Examine Your Priority List…

By |2019-01-03T19:25:51+00:00January 3rd, 2019|Healthy Balanced Eating, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Care|

Without a doubt, the most powerful way to make important changes in our lives is to spend time identifying our values and priorities and then adjust them based on whether they move us towards our goals or keep us from reaching them. The more we analyze and honor our own values and priorities, the [...]

Muscles and Protein – The Perfect Pair

By |2018-12-12T19:18:03+00:00December 12th, 2018|Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods|

If you're serious about losing fat and building muscle, both your diet and your physical activity must join hands. It takes both serious attention to both diet and physical activity if permanent success is to be achieved in the weight/fat loss area.. Using one without the other will not get the job done, at [...]

Scrap Counting Calories and Look to Nutrients Instead…

By |2018-11-18T01:03:50+00:00November 17th, 2018|Disease Prevention, Healthy Balanced Eating, Self-Care, Wellness|

It truly amazing that many people continue to struggle with their body weight when, in reality, they do not have to.  These disillusioned people continue to turn to fancy and elaborate diets designed to help them lose fat. Unfortunately, they only end up feeling restricted, anxious, overwhelmed and defeated in the process. And to [...]

Food Rules that Help Detoxify and Fight Aging

By |2018-10-28T23:50:26+00:00October 28th, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Self-Care, Super-foods|

Staying healthy and enjoying extended years is not rocket science. It's about performing the basics, about how we live life on a daily basis and what kind of habits control our actions. One of the most important things we can do for our health is keep ourselves from becoming toxic. What can we use [...]

The Dangers of Chronic Inflammation…

By |2018-10-16T01:05:16+00:00October 16th, 2018|Disease Prevention, Healthy Balanced Eating, Metabolism, Proper Exercise, Self-Care, Uncategorized, Wellness|

These days, we are faced with constant threats from our environment that our immune systems must be on red alert for.  As industrialization took hold, we faced new threats to our immune health such as: smoking outdoor and indoor air pollution endocrine disruptors and environmental chemicals less daily activity nutrient-poor foods sleep deprivation and [...]

Health and Happiness are Related…

By |2018-09-16T14:24:18+00:00September 16th, 2018|Depression, Disease Prevention, Happiness, Mind Power, Self-Care, Wellness|

How important is it to be happy? What role does happiness play in our lives? Let's begin with a simple smile. How often has a genuine smile from someone else been empowered to shift your mood? It's hard to stay mad or unhappy when love touches you through a smile, no matter where it [...]

Exercise – The Best and Cheapest Medicine

By |2018-09-02T14:24:40+00:00September 2nd, 2018|Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Proper Exercise, Sedentary Lifestyles, Self-Care|

Every minute of everyday, life or death decisions are made terms of what you choose to put into your body and how you choose to use it. You are the only chance your body has to remain healthy. If you don't take responsibility and care properly for it, who will? If you want to [...]

You Can Combat the Aging Process

By |2018-08-02T00:49:29+00:00August 2nd, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Self-Care, Super-foods, Wellness, Youthfulness|

Have you honored your body today? You only get one you know. If you don't honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging. After 10-20 years have passed, it will become much more noticeable that you have [...]

Belly Fat Busters

By |2018-03-05T16:31:38+00:00March 5th, 2018|Anti Aging Exercise, Build Your Core, Disease Prevention, Healthy Balanced Eating, Metabolism, Motivation to Exercise, Self-Care, Super-foods, Weight Loss|

Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes. The physical discomforts of carrying excess weight, are too numerous to list, to say nothing of the mental anguish experienced when trying to return to a healthy [...]

Load More Posts