Self-Care

The Dangers of Chronic Inflammation…

By |2018-10-16T01:05:16+00:00October 16th, 2018|Disease Prevention, Healthy Balanced Eating, Metabolism, Proper Exercise, Self-Care, Uncategorized, Wellness|

These days, we are faced with constant threats from our environment that our immune systems must be on red alert for.  As industrialization took hold, we faced new threats to our immune health such as: smoking outdoor and indoor air pollution endocrine disruptors and environmental chemicals less daily activity nutrient-poor foods sleep deprivation and [...]

Health and Happiness are Related…

By |2018-09-16T14:24:18+00:00September 16th, 2018|Depression, Disease Prevention, Happiness, Mind Power, Self-Care, Wellness|

How important is it to be happy? What role does happiness play in our lives? Let's begin with a simple smile. How often has a genuine smile from someone else been empowered to shift your mood? It's hard to stay mad or unhappy when love touches you through a smile, no matter where it [...]

Exercise – The Best and Cheapest Medicine

By |2018-09-02T14:24:40+00:00September 2nd, 2018|Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Proper Exercise, Sedentary Lifestyles, Self-Care|

Every minute of everyday, life or death decisions are made terms of what you choose to put into your body and how you choose to use it. You are the only chance your body has to remain healthy. If you don't take responsibility and care properly for it, who will? If you want to [...]

You Can Combat the Aging Process

By |2018-08-02T00:49:29+00:00August 2nd, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Self-Care, Super-foods, Wellness, Youthfulness|

Have you honored your body today? You only get one you know. If you don't honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging. After 10-20 years have passed, it will become much more noticeable that you have [...]

Belly Fat Busters

By |2018-03-05T16:31:38+00:00March 5th, 2018|Anti Aging Exercise, Build Your Core, Disease Prevention, Healthy Balanced Eating, Metabolism, Motivation to Exercise, Self-Care, Super-foods, Weight Loss|

Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes. The physical discomforts of carrying excess weight, are too numerous to list, to say nothing of the mental anguish experienced when trying to return to a healthy [...]

Live Your Best Life – Build Your Success Muscle

By |2018-01-09T14:36:21+00:00January 9th, 2018|Mind Power, Self-Care, Self-Discipline|

No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices we make along the way and the choices we make depend on our perceptions. [...]

Build Your Core Muscles for Strength, Stability and Balance

By |2017-10-22T16:05:22+00:00October 22nd, 2017|Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Care|

Our bodies once received enough physical activity simply through the act of survival. But times have changed. How many people do you know that currently sit at desk jobs all day? The computer is definitely expanding our mental awareness and activity but is no pal to our physical fitness. Sitting for hours on end [...]

Self-Accountability Empowers You to Success…

By |2017-10-09T15:57:37+00:00April 29th, 2017|Business, Habit, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss|

Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable. Self-accountability...what is it and why do we need it? The standard definition of self-accountability is: "An obligation or willingness to accept responsibility or to [...]

Chronic Inflammation is a Serious Health Issue

By |2017-10-09T15:57:37+00:00April 9th, 2017|Disease Prevention, Healthy Balanced Eating, Self-Care, Super-foods, Wellness|

Many people are unaware that chronic inflammation is the primary source of most diseases. Obesity, heart disease, diabetes and cancer are all caused by chronic inflammation, and that’s just the short list. What does this reveal? Chronic inflammation is the leading cause of disease, accelerated aging and death, so, we’d be wise to avoid this [...]

Load More Posts