Sedentary Lifestyles

Get Your Beauty Sleep and Lose that Excess Weight…

By |2018-03-16T11:31:59+00:00May 28th, 2015|Depression, Habit, Hormones, Metabolism, Motivation to Exercise, Sedentary Lifestyles, Wellness|

Sleep, it does a body well. Insomnia, on the other hand, breeds cranky moods and confusion and causes the many balanced and working mechanisms in the body to go wonky. It’s no big secret that people who do not sleep well are negatively affected with sudden frustration, bouts of depression, and [...]

Healthy Muscles and Healthy Bones Work as a Team

By |2017-10-09T15:57:49+00:00February 4th, 2015|Anti Aging Exercise, Depression, Disease Prevention, Metabolism, Sedentary Lifestyles|

It wasn’t until recent times that the process of losing muscle and muscle tone during adult life acquired a name, sarcopenia, which simply means “vanishing flesh or muscle tissue. Sarcopenia is a serious condition marked by a reduction in muscle strength as well as muscle mass and directly affects the muscles…not the bones…however, it is [...]

Are You Ready and Prepared to Live Decades Longer Than Your Parents?

By |2017-10-09T15:57:51+00:00May 14th, 2014|Anti Aging Exercise, Disease Prevention, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness|

The really good news is you have the capacity to live well into your 80’s, 90’s even topping 100! But, consider for a moment, about the quality of your life and health.  It has been predicted only 3 out of 10 people will be healthy enough to really enjoy these golden years, will you will [...]

Realign Your Metabolism For Maximum Longevity And Youthfulness

By |2017-10-09T15:57:51+00:00May 10th, 2014|Anti Aging Exercise, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness|

  None of us want to get old. In our modern youth orientated society there are no rewards for getting old especially if it is before your time. Staying as youthful as possible is big business with anti-aging treatments and surgery all promising to wipe some of the years away so we can keep up [...]

Your Muscles Are Your Bodies Armor and Defense

By |2017-10-09T15:57:51+00:00May 9th, 2014|Anti Aging Exercise, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness|

Because we cannot really see our muscles we tend to forget about their importance and most of us have no idea of how much they can affect our health and well-being especially as we get older. Not only do our muscles hold us upright and hold our bones together they are the mechanism that drives [...]

Your Heart Needs A Regular Beating To Stay Healthy

By |2017-10-09T15:57:51+00:00April 8th, 2014|Disease Prevention, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness|

They carried him out on a stretcher. The doctor said it was a heart attack; nothing anyone could do. Aged 61 recently retired…. it is an unfortunate script that is played out every day in family homes around the world.  At least he didn’t suffer the doctor said, since it happened while he slept. Despite [...]

There Is A New Revolution On It’s Way And Its Called Wellness

By |2017-10-09T15:57:51+00:00April 5th, 2014|Disease Prevention, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness|

We are on the cusp of a revolution, something so powerful that it will change the path that mankind is taking. This groundswell of change is coming about because we are waking up to the fact that health means more than just an absence of disease. What does wellness mean and how can it help [...]

Proper Exercise for Real Life Function

By |2017-10-09T15:57:52+00:00March 20th, 2014|Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness|

A long time ago, there were no intentional exercise programs. Physical activity was a natural part of life and practically everyone participated in enough movement on a daily basis to keep the body in good condition. Now our modern labor saving devices and the television set have robbed many people of the necessary movement that [...]

How Sitting Can Damage Your Body and How You Can Counteract It

By |2017-10-09T15:57:52+00:00March 19th, 2014|Disease Prevention, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care|

It’s true; sitting on one’s rear end for extended periods is a serious threat to health. Recent scientific findings suggest prolonged bouts of immobility such as when sitting is being linked to serious diseases that has become epidemic in our society.  And this is the problem – the human body has been designed to be [...]

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