Life Success

Sedentary Lifestyles are Harming Our Children

By | 2017-11-19T14:15:25+00:00 November 19th, 2017|Disease Prevention, Habit, Life Success, Sedentary Lifestyles|

It’s a sad but true fact that childhood obesity has more than tripled in the last three decades. Just 30 years ago diabetes was viewed as an “old” person’s disease. Not any longer. The real, but sad truth is, young adults, those not even into their teens yet, are being diagnosed with diabetes in [...]

Self-Accountability Empowers You to Success…

By | 2017-10-09T15:57:37+00:00 April 29th, 2017|Business, Habit, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss|

Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable. Self-accountability...what is it and why do we need it? The standard definition of self-accountability is: "An obligation or willingness to accept responsibility or to [...]

Consistency and the Power of Practice

By | 2017-10-09T15:57:37+00:00 April 2nd, 2017|Business, Habit, Life Success, Self-Discipline|

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Entrepreneurs are some of the most driven and successful people on the planet. They don’t get there by giving up. They are not weak of heart. They are fearless and possess some key behavioral traits that we would do [...]

“No Excuses” Health and Fitness Plan…

By | 2017-10-09T15:57:38+00:00 March 12th, 2017|Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss|

“If it is important to you, you will find a way. If not, you’ll find an excuse.” No matter how intense efforts are when beginning a new health, fitness or weight loss regime, at some point in time, we all have to deal with those pesky “excuses” that surface and try to derail our efforts. [...]

Healthy Workouts Breed Healthy Competition…

By | 2017-10-09T15:57:39+00:00 March 4th, 2017|Business, Life Success, Mind Power, Motivation to Exercise, Self-Discipline|

Humans are designed to compete. It's our nature since competing for survival is our first basic instinct. A healthy competitive instinct and drive is what pushes us out of our comfort zones so we can experience the most growth professionally and personally. It is a must when it comes to financial and career success. Definition [...]

5 Stages to Fitness Health Success…

By | 2017-10-09T15:57:40+00:00 August 21st, 2016|Anti Aging Exercise, Life Success, Proper Exercise, Self-Care, Self-Discipline, Wellness|

Whenever you make major lifestyle changes, including adopting a new exercise or strength training program you’ll likely go through 5 stages before succeeding. Five Stages to Fitness Health: Pre-contemplation – As the title implies, at this stage, you are not yet contemplating or thinking about starting an exercise program or making any permanent lifestyle changes. [...]

Stay on Track With Your Health and Fitness Goals…

By | 2017-10-09T15:57:43+00:00 April 4th, 2016|Disease Prevention, Happiness, Life Success, Motivation to Exercise, Self-Discipline|

  Stay on track with your health and fitness goals: Begin each day by self-reflection. After waking, think of something that you want to accomplish that day. Make it something you can achieve with some effort but don’t get crazy with it. The idea is to boost your self-esteem so that you can reach short [...]

Journal Your Way to Health and Fitness Success…

By | 2017-10-09T15:57:45+00:00 January 21st, 2016|Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Stress|

If your mindset is far from optimal when it comes to the thoughts and beliefs it entertains about your health and fitness goals, if your mindset could use some strengthening, there are tools you can use that will help to strengthen your current position, foster a more positive and growth-oriented mindset and help you to [...]

The Top Three Health Villains…

By | 2017-10-09T15:57:45+00:00 December 27th, 2015|Disease Prevention, Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Wellness|

People are being robbed of their healthy years and most do not even realize it until the timing is too late. Chronic disease is a modern health holocaust and accounts for 70% of all deaths. Diseases that are incurable and continue to slowly worsen during a person’s lifetime fall into this category. But here’s the [...]

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