Happiness

Aligning Your Body, Mind and Spirit into One Powerful Force

By |2018-07-28T21:45:25+00:00July 28th, 2018|Anti Aging Exercise, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress|

There are those (although few) that still believe that "being healthy" is only about focusing on how well the body is functioning. Then there are more enlightened individuals that are aware of their mind-body connection and know that "being healthy" refers to both the health of the mind and the body. Brighter still are [...]

Healthy Immunity – Longer Life

By |2018-08-10T19:43:48+00:00July 18th, 2018|Anti Aging Exercise, Disease Prevention, Happiness, Motivation to Exercise, Proper Exercise, Self-Discipline, Stress|

The immune system is the body's natural defense system with differing branches that serve unique functions, all working to to keep the body out of harms way. Its network of cells, tissues and organs protects the body against internal and external threats such as infections, helping to maintain overall health. This defense warrior is [...]

Stress – It Does a Body Bad

By |2018-08-10T19:44:23+00:00July 10th, 2018|Depression, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress|

Stress - just hearing that word can conjure up negative feelings and emotions! While stress itself is not an healthy thing, after-all, without our ancestors reacting to threats via their "fight or flight" instinct, we wouldn't even be here. It's chronic stress that is the real foe. When it comes to learning that requires [...]

Self-Reflection – A Powerful Personal Growth Tool

By |2017-10-15T15:18:10+00:00October 15th, 2017|Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness|

Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life. Self-reflecting helps you to center your mind and reduce stress. You instantly begin to feel more in control over yourself and your general well-being immediately after [...]

Live Your Best Life by Building Your Success Muscle

By |2017-10-09T15:57:35+00:00September 4th, 2017|Happiness, Mind Power, Self-Discipline|

No matter what our passions and goals might be, the world abounds with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices we make along the way and the choices we make depend on our perceptions. Whether your [...]

8 Tricks to Become an Early Morning Exerciser

By |2017-10-09T15:57:35+00:00August 22nd, 2017|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Motivation to Exercise, Proper Exercise|

You’ve heard before that people who work out first thing in the morning tend to be more successful at following a fitness program. Ever wonder why? Well, yes, a lot can be said for getting it done and getting on with your day. If you want to exercise consistently and long term (like the rest [...]

Take Advantage of Your Metabolic Furnace…

By |2017-10-09T15:57:37+00:00July 24th, 2017|Anti Aging Exercise, Habit, Happiness, Metabolism|

Do you exercise regularly in hopes of ridding yourself of excess weight but your excess weight doesn’t budge? You’re in good company. Thousands of people exercise daily under the mistaken belief that all exercise is the same, therefore all results are the same. The reality is, nothing could be further from the truth. Although any [...]

Exercise Helps You Fall Into Deep Restful Sleep

By |2017-10-09T15:57:37+00:00July 16th, 2017|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Stress, Wellness|

Most people are aware that eating proper foods and performing challenging exercise are the two primary keys to boosting energy and living longer, healthier, more productive lives. What many people are not aware of is the role that sleep plays and how important the quality and quantity of their sleep is. Lack of sleep affects [...]

Boost HGH Levels Naturally

By |2017-10-09T15:57:39+00:00February 18th, 2017|Anti Aging Exercise, Disease Prevention, Happiness, Healthy Balanced Eating, Hormones, Youthfulness|

Hormones are the bodies regulators, regulating every system in the human body. HGH or GH -  Human Growth Hormone is one of the most important and complex hormones the body produces.  It is critical for building a lean, muscular body, strengthening bones, repairing tissue, boosting sex drive and mood, maintaining overall health and fitness and [...]

Self Confidence is a Super-Power

By |2017-10-09T15:57:39+00:00December 10th, 2016|Habit, Happiness, Mind Power|

The confidence you exude to others is not something that can be learned. There are no set of rules that must be followed because self-confidence is actually a state of mind – a result of the feelings of acceptance and self-love of mind and body as well as a firm belief in skills, ability and [...]

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