Happiness

Dangerously Declining Testosterone Levels

By |2018-12-19T01:00:27+00:00December 19th, 2018|Anti Aging Exercise, Depression, Disease Prevention, Habit, Happiness, Healthy Balanced Eating, Hormones, Proper Exercise, Weight Loss|

Testosterone is one of many hormones produced by the human body. It is the main male sex hormone and men produce much higher levels of it than women do. Estrogen is the sex hormone that is prevalent in women. Both sexes produce both hormones, but men produce more testosterone while women produce more estrogen. [...]

Getting Acquainted With Your Authentic Self

By |2018-11-28T12:10:52+00:00November 28th, 2018|Depression, Happiness, Mind Power, Motivation to Exercise, Self-Discipline|

Our creator is not in the game of teasing us with empowering dreams and visions only to deny us their pleasure. There is only one person we can look to for that honor...that person is us. We are the only ones that get in the way of achieving our highest goals and ideals. We [...]

The Key to Being 40-50 years YOUNG…

By |2018-10-23T18:37:19+00:00October 23rd, 2018|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Proper Exercise, Self-Discipline, Weight Loss|

Looking to turn back or slow down the aging clock? You're not alone. Slowing down the aging process and improving our health is not something we do after we've had a health scare. Nor do we wait till later in life to try and put right. Neither is it about refurbishing the outer layers [...]

Health and Happiness are Related…

By |2018-09-16T14:24:18+00:00September 16th, 2018|Depression, Disease Prevention, Happiness, Mind Power, Self-Care, Wellness|

How important is it to be happy? What role does happiness play in our lives? Let's begin with a simple smile. How often has a genuine smile from someone else been empowered to shift your mood? It's hard to stay mad or unhappy when love touches you through a smile, no matter where it [...]

The Six Factors of Physical Fitness…

By |2018-08-19T14:57:36+00:00August 19th, 2018|Anti Aging Exercise, Depression, Happiness, Metabolism, Proper Exercise, Self-Discipline, Weight Loss|

Because exercise is based on the muscular and joint functions of the human body, functions we all share, we can surmise that the general principles and application of exercise are universal and the same for all humans on the planet. However, all exercise is not created equal. A proper exercise program challenges the body [...]

Aligning Your Body, Mind and Spirit into One Powerful Force

By |2018-07-28T21:45:25+00:00July 28th, 2018|Anti Aging Exercise, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress|

There are those (although few) that still believe that "being healthy" is only about focusing on how well the body is functioning. Then there are more enlightened individuals that are aware of their mind-body connection and know that "being healthy" refers to both the health of the mind and the body. Brighter still are [...]

Healthy Immunity – Longer Life

By |2018-08-10T19:43:48+00:00July 18th, 2018|Anti Aging Exercise, Disease Prevention, Happiness, Motivation to Exercise, Proper Exercise, Self-Discipline, Stress|

The immune system is the body's natural defense system with differing branches that serve unique functions, all working to to keep the body out of harms way. Its network of cells, tissues and organs protects the body against internal and external threats such as infections, helping to maintain overall health. This defense warrior is [...]

Stress – It Does a Body Bad

By |2018-08-10T19:44:23+00:00July 10th, 2018|Depression, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress|

Stress - just hearing that word can conjure up negative feelings and emotions! While stress itself is not an healthy thing, after-all, without our ancestors reacting to threats via their "fight or flight" instinct, we wouldn't even be here. It's chronic stress that is the real foe. When it comes to learning that requires [...]

Self-Reflection – A Powerful Personal Growth Tool

By |2017-10-15T15:18:10+00:00October 15th, 2017|Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness|

Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life. Self-reflecting helps you to center your mind and reduce stress. You instantly begin to feel more in control over yourself and your general well-being immediately after [...]

Live Your Best Life by Building Your Success Muscle

By |2017-10-09T15:57:35+00:00September 4th, 2017|Happiness, Mind Power, Self-Discipline|

No matter what our passions and goals might be, the world abounds with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices we make along the way and the choices we make depend on our perceptions. Whether your [...]

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