Self-Reflection – A Powerful Personal Growth Tool

By | 2017-10-15T15:18:10+00:00 October 15th, 2017|Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness|

Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life. Self-reflecting helps you to center your mind and reduce stress. You instantly begin to feel more in control over yourself and your general well-being immediately after [...]

Live Your Best Life by Building Your Success Muscle

By | 2017-10-09T15:57:35+00:00 September 4th, 2017|Happiness, Mind Power, Self-Discipline|

No matter what our passions and goals might be, the world abounds with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices we make along the way and the choices we make depend on our perceptions. Whether your [...]

8 Tricks to Become an Early Morning Exerciser

By | 2017-10-09T15:57:35+00:00 August 22nd, 2017|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Motivation to Exercise, Proper Exercise|

You’ve heard before that people who work out first thing in the morning tend to be more successful at following a fitness program. Ever wonder why? Well, yes, a lot can be said for getting it done and getting on with your day. If you want to exercise consistently and long term (like the rest [...]

Take Advantage of Your Metabolic Furnace…

By | 2017-10-09T15:57:37+00:00 July 24th, 2017|Anti Aging Exercise, Habit, Happiness, Metabolism|

Do you exercise regularly in hopes of ridding yourself of excess weight but your excess weight doesn’t budge? You’re in good company. Thousands of people exercise daily under the mistaken belief that all exercise is the same, therefore all results are the same. The reality is, nothing could be further from the truth. Although any [...]

Exercise Helps You Fall Into Deep Restful Sleep

By | 2017-10-09T15:57:37+00:00 July 16th, 2017|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Stress, Wellness|

Most people are aware that eating proper foods and performing challenging exercise are the two primary keys to boosting energy and living longer, healthier, more productive lives. What many people are not aware of is the role that sleep plays and how important the quality and quantity of their sleep is. Lack of sleep affects [...]

Boost HGH Levels Naturally

By | 2017-10-09T15:57:39+00:00 February 18th, 2017|Anti Aging Exercise, Disease Prevention, Happiness, Healthy Balanced Eating, Hormones, Youthfulness|

Hormones are the bodies regulators, regulating every system in the human body. HGH or GH -  Human Growth Hormone is one of the most important and complex hormones the body produces.  It is critical for building a lean, muscular body, strengthening bones, repairing tissue, boosting sex drive and mood, maintaining overall health and fitness and [...]

Self Confidence is a Super-Power

By | 2017-10-09T15:57:39+00:00 December 10th, 2016|Habit, Happiness, Mind Power|

The confidence you exude to others is not something that can be learned. There are no set of rules that must be followed because self-confidence is actually a state of mind – a result of the feelings of acceptance and self-love of mind and body as well as a firm belief in skills, ability and [...]

Honor Yourself When Choosing Your Fitness Plan

By | 2017-10-09T15:57:40+00:00 November 5th, 2016|Anti Aging Exercise, Happiness, Motivation to Exercise, Proper Exercise, Self-Care|

Health and fitness is not an “ones size fits all world.”  It's more of a "what feels good" to you world. In truth, it is way too easy to get excited over the fitness and weight loss results someone else experiences and jump on any old bandwagon. And, that's OK, for the moment.  However, just [...]

Create a Positive Feedback Loop for Health and Wellness…

By | 2017-10-09T15:57:41+00:00 July 7th, 2016|Disease Prevention, Happiness, Motivation to Exercise, Self-Discipline|

Many people wonder how to find the illusive motivation to exercise and eat healthy. What and where is this special motivation thing you need to get yourself out of bed and out the door to your workouts? If we sit and wait for that burst of motivation, when someday we will wake up and finally [...]

Creative Visualization is a Powerful Tool in the Weight Loss War

By | 2017-10-09T15:57:42+00:00 July 2nd, 2016|Habit, Happiness, Mind Power, Self-Discipline, Stress|

In this “new age” of mental abilities, it is no secret that thoughts and emotions directly affect the body. Depending on focus and where the predominant thoughts and emotions lie, the body either reacts for the better or the worse. In other words, the body and mind are connected and react together not separately. So, [...]

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