Habit

Sedentary Lifestyles are Harming Our Children

By | 2017-11-19T14:15:25+00:00 November 19th, 2017|Disease Prevention, Habit, Life Success, Sedentary Lifestyles|

It’s a sad but true fact that childhood obesity has more than tripled in the last three decades. Just 30 years ago diabetes was viewed as an “old” person’s disease. Not any longer. The real, but sad truth is, young adults, those not even into their teens yet, are being diagnosed with diabetes in [...]

6 Important Exercise Habits to Develop

By | 2017-11-06T16:43:07+00:00 November 6th, 2017|Anti Aging Exercise, Habit, Motivation to Exercise|

Habits of a good exercise program. As you start doing your exercise program, there are certain habits you'll want to build that will help ensure those workouts deliver the best possible results. Healthy Exercise Habits: Prioritize Form - The first habit you must build is to prioritize proper form. Never give into ego. It [...]

Self-Reflection – A Powerful Personal Growth Tool

By | 2017-10-15T15:18:10+00:00 October 15th, 2017|Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness|

Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life. Self-reflecting helps you to center your mind and reduce stress. You instantly begin to feel more in control over yourself and your general well-being immediately after [...]

Accentuate the Positive When Trying to Lose Weight…

By | 2017-10-09T15:57:35+00:00 October 2nd, 2017|Habit, Healthy Balanced Eating, Weight Loss, Wellness|

Are you caught in the repetitive “yo-yo syndrome” of crash dieting?  Do you continually adopt new kinds of “miracle, quick fix” diets only to find yourself back where you began? If you want to see long-term success with your diet plan, so that you never have to go on another “diet’ plan again, you need [...]

8 Tricks to Become an Early Morning Exerciser

By | 2017-10-09T15:57:35+00:00 August 22nd, 2017|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Motivation to Exercise, Proper Exercise|

You’ve heard before that people who work out first thing in the morning tend to be more successful at following a fitness program. Ever wonder why? Well, yes, a lot can be said for getting it done and getting on with your day. If you want to exercise consistently and long term (like the rest [...]

Take Advantage of Your Metabolic Furnace…

By | 2017-10-09T15:57:37+00:00 July 24th, 2017|Anti Aging Exercise, Habit, Happiness, Metabolism|

Do you exercise regularly in hopes of ridding yourself of excess weight but your excess weight doesn’t budge? You’re in good company. Thousands of people exercise daily under the mistaken belief that all exercise is the same, therefore all results are the same. The reality is, nothing could be further from the truth. Although any [...]

Exercise Helps You Fall Into Deep Restful Sleep

By | 2017-10-09T15:57:37+00:00 July 16th, 2017|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Stress, Wellness|

Most people are aware that eating proper foods and performing challenging exercise are the two primary keys to boosting energy and living longer, healthier, more productive lives. What many people are not aware of is the role that sleep plays and how important the quality and quantity of their sleep is. Lack of sleep affects [...]

Yes, Exercise Can Make You Hungry…

By | 2017-10-09T15:57:37+00:00 May 22nd, 2017|Anti Aging Exercise, Habit, Healthy Balanced Eating, Weight Loss|

The addition of exercise impacts people in various ways depending on their own unique and individual response. The most common response upon exercising is an increase in hunger. It only makes sense since more energy is expended on a daily basis when you are working out and doing challenging and intense exercise sessions. In some [...]

Self-Accountability Empowers You to Success…

By | 2017-10-09T15:57:37+00:00 April 29th, 2017|Business, Habit, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss|

Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable. Self-accountability...what is it and why do we need it? The standard definition of self-accountability is: "An obligation or willingness to accept responsibility or to [...]

Load More Posts