Habit

Multiply and Cultivate Your Motivation

By |2018-08-11T16:37:28+00:00August 11th, 2018|Habit, Mind Power, Motivation to Exercise, Self-Discipline|

Motivation. What is it and why do we need it? Motivation is derived from a Latin word motive - meaning "to move' and is the catalyst to action or energy for motion. In other words, it propels us to do something. Without it, there is no forward motion in life - life stands still. [...]

You Can Combat the Aging Process

By |2018-08-02T00:49:29+00:00August 2nd, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Self-Care, Super-foods, Wellness, Youthfulness|

Have you honored your body today? You only get one you know. If you don't honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging. After 10-20 years have passed, it will become much more noticeable that you have [...]

Good Posture Is Good Health

By |2018-06-24T15:02:06+00:00June 24th, 2018|Anti Aging Exercise, Build Your Core, Disease Prevention, Habit, Motivation to Exercise, Youthfulness|

Sitting for extended periods of time every day along with avoiding a proper exercise is the ideal recipe for back, neck and hip pain to develop that only increases as time goes by. Unfortunately, our "easy" modern lifestyles promotes this type of living and by the time we've reached age 50, we've developed such [...]

Empower Your Health with Intermittent Fasting

By |2018-06-14T00:52:10+00:00June 14th, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Metabolism|

There's a new trend in how we eat, or possibly I should say how often we eat. It is becoming especially popular because it helps people lose weight without having to deal with the effects of hunger. It also helps reduce the risk of chronic diseases, like diabetes, cancer and heart disease. What is [...]

Food Prep and Snack Tips to Help You Stay Healthy…

By |2018-03-19T15:22:22+00:00March 19th, 2018|Habit, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Discipline, Weight Loss|

Nutrition is something that many are aware they should be doing better with, yet, can't seem to muster the motivation or gain the knowledge needed to really get started. Yet, nutrition impacts every single element of our lives. Our daily energy levels, our risk factor for disease, and our body weight are all affected. [...]

Strategies to Boost Your Will-Power and Self-Control

By |2018-02-28T15:49:38+00:00February 28th, 2018|Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss|

There are two very powerful muscles in the body that are not part of our muscular/skeletal system, but equally important when it comes to reaching our dieting goals or sticking with our fitness plan. These two muscles are mind-muscles. They are our will-power and our self-control - both, empowering forces behind change. Just as [...]

You Can Quell Those Food Cravings…

By |2018-04-13T21:55:02+00:00February 19th, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Metabolism, Weight Loss|

Food cravings are no one's friend, but, unfortunately no one is exempt. Every one of us has, from time to time, experienced a sudden urge for a particular food or drink. They happen because we have not eaten properly - when our blood sugar levels are low from not eating healthy foods rich in [...]

Sedentary Lifestyles are Harming Our Children

By |2017-11-19T14:15:25+00:00November 19th, 2017|Disease Prevention, Habit, Life Success, Sedentary Lifestyles|

It’s a sad but true fact that childhood obesity has more than tripled in the last three decades. Just 30 years ago diabetes was viewed as an “old” person’s disease. Not any longer. The real, but sad truth is, young adults, those not even into their teens yet, are being diagnosed with diabetes in [...]

6 Important Exercise Habits to Develop

By |2017-11-06T16:43:07+00:00November 6th, 2017|Anti Aging Exercise, Habit, Motivation to Exercise|

Habits of a good exercise program. As you start doing your exercise program, there are certain habits you'll want to build that will help ensure those workouts deliver the best possible results. Healthy Exercise Habits: Prioritize Form - The first habit you must build is to prioritize proper form. Never give into ego. It [...]

Self-Reflection – A Powerful Personal Growth Tool

By |2017-10-15T15:18:10+00:00October 15th, 2017|Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness|

Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life. Self-reflecting helps you to center your mind and reduce stress. You instantly begin to feel more in control over yourself and your general well-being immediately after [...]

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