Rid Yourself of Ugly Belly Fat

By |2022-03-14T22:26:51+00:00March 14th, 2022|Anti Aging Exercise, Belly Fat, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating, Metabolism, Proper Exercise, Self-Care, Self-Discipline|

Sadly the focus of our society is on getting skinny and losing weight. We jump for joy when we see the latest diet hit the shelves. These diets; however, are very dangerous. The majority of these fad diets focus on a very small calorie intake. When we consume less calories or fuel than our [...]

Herbs and Spices Shake Up Your Food

By |2021-02-03T15:34:07+00:00February 3rd, 2021|Awesome recipes, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating|

The journey to weightloss can be challenging as we seek to find the right diet best suited for our metabolism. Often times we are asked to eliminate some flavorful foods that tickle our tongue but add nothing to our health. Does that mean our diets must be bland and boring, foregoing flavor in leiu [...]

Antioxidants – Bullies Against Free Radicals

By |2020-07-20T12:23:57+00:00July 20th, 2020|Anti Aging Exercise, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating, Metabolism, Super-foods|

For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants. Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing cellular damage which contribute to both disease and the premature aging process. It makes [...]

Clean Eating for Stellar Health

By |2020-02-20T02:54:30+00:00February 20th, 2020|Disease Prevention, Foods that Build Lean Muscle, Healthy Raw Desserts and Treats, Super-foods|

Are you trading food convenience for needed nutrition? If so, it’s time to understand the damage you are creating within your body. Clean eating, although a simple, straight forward concept is one of the keys to stellar health. However, it can be challenging to actually put “clean eating” into practice if you have not [...]

Eating Well Empowers You…

By |2019-06-29T13:58:22+00:00June 29th, 2019|Disease Prevention, Foods that Build Lean Muscle, Habit, Healthy Balanced Eating, Self-Care, Self-Discipline, Super-foods|

The nutritional value of the foods you eat determine the composition of your cells, blood, bone marrow and hormones. Everything consumed becomes a building block of your body, meaning all the foods you eat are reflected directly in both your internal health and external appearance. Unfortunately, most people are walking around overweight, bloated, inflamed [...]

Foods to Help You Build and Maintain Lean Muscle

By |2019-01-10T00:16:10+00:00January 10th, 2019|Foods that Build Lean Muscle, Super-foods|

If you want to gain lean muscle or maintain the lean muscle you already have, physical activity and healthy nutrition are mandatory. High protein foods are one of the key elements. They play an important role in muscle retention and building. However, carbohydrate and fats are also important and necessary source of energy. Your [...]

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