Build Your Core

The Value of Strong Core Muscles…

By | 2018-01-01T15:02:38+00:00 January 1st, 2018|Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Youthfulness|

Our bodies once received enough physical activity simply through the act of survival. It was natural and built into our daily actions/needs, and provided an automatic way for us as humans to be fit. But times have changed. How many people do you know that currently sit at desk jobs all day? The numbers [...]

Body Weight Exercise: Is it Effective for Strength Training?

By | 2017-12-04T16:26:21+00:00 December 4th, 2017|Anti Aging Exercise, Build Your Core, Proper Exercise|

Before the advent of modern gyms offering a wide range of free weight and resistance training machines those who wanted to improve their strength and fitness did so using their own body-weight. Body-weight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against [...]

Build Your Core Muscles for Strength, Stability and Balance

By | 2017-10-22T16:05:22+00:00 October 22nd, 2017|Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Care|

Our bodies once received enough physical activity simply through the act of survival. But times have changed. How many people do you know that currently sit at desk jobs all day? The computer is definitely expanding our mental awareness and activity but is no pal to our physical fitness. Sitting for hours on end [...]